The Recovery Cabin
Sports Massage Therapy
Dry Cupping Therapy
Dry Needling Therapy
Hot Stones for Sports Massage
KT Taping
by
Nicola Saunders
In order to create effective and efficient movement it is essential the soft tissues in your body are working properly.
Any impairment of the soft tissues, including muscles, tendons, ligaments and cartilage will directly affect the quality and efficiency of your body's movements
During your assessment we will be able to identify many of the potential causes, signs and symptoms and treat the area (or areas) of soft tissue dysfunction
Additional benefits of Sports Massage Therapy
Pain & Tension relief
Realigned muscle fibres
Reduced adhesions
Reduced congestion in local area
Increased circulation
Increased Range of Motion
Increased flexibility/mobility
Improved removal of body's waste products
Improves the body's ability to prevent and fight infection
Improved skin condition (elasticity)
Sleep Improvement
Improved Posture
Psychological effects - (improved state of mind)
Invigorate or relax depending on the type of massage
Reduces heart rate and Blood pressure